THE 2-MINUTE RULE FOR THE POWER OF MINDFULNESS THERAPY: PROMOTING MENTAL WELLNESS AND HEALING

174). ART is most often utilized in relation to human-nature contact, but Kaplan [4] argues that identical mental processes could also arise throughout mindfulness meditation. The meditator is often distanced physically or mentally from everyday life, and can become softly fascinated as he or she effortlessly observes the stream of sensations, feel